Category: Health

If you have been watching movies and TV shows, then you may have an idea of what hypnosis is. However, hypnosis is more detailed than what the television and movies suggest. It is also known as hypnotherapy, and it has been proven scientifically to have a wide range of health benefits. Although scientific research is still in its infancy, it is a good idea to say that hypnosis is not a party trick that entertains your guests.

What is Hypnosis?

Hypnosis is a term used for mental imagery and repetition to cause a state of being. You can think of it as a form of concentration or focus. Individuals hypnotized describe a sensation of unusual relaxation and calm. This explains why people who are under hypnosis become susceptible to the power of suggestion.

hypnosis fear
The American Psychological Association argues that hypnosis can benefit our health when it is carried out in conjunction with scientifically tested therapies and treatments. It should be done by best hypnosis in NYC clinic with properly trained and accredited hypnosis professionals. You should note that these are the only professionals who are trained to use hypnosis within the limits of their expertise. These are some of the benefits of hypnotherapy.

Deeper Sleep

In various studies into the hypnosis benefits, it is suggested that participants who have undergone hypnosis sleep well. Over the years, scientific research in this area has greatly advanced. Recent studies reveal that participants who are receptive to hypnosis spend over 80% of the time in slow-wave sleep. This is the deepest stage of sleep that allows for greatest restorative potential.

Halts Hot Flashes

hypnosisHypnosis helps to halt hot flashes. Hot flashes are sudden, intense sense of warmth across the body. This condition is quite common among menopausal women. It is estimated that over 80% of women in both menopause and post-menopause experience hot flashes. How often the hot flushes occur vary from one woman to another. By undertaking hypnosis sessions, hot flashes can reduce to over three-quarters in a week. According to research, only hormone therapy is more effective in alleviating hot flashes and sweats than hypnosis.

Reduce Symptoms of Irritable Bowel Syndrome

Recent medical studies have shown that hypnosis helps in reducing the symptoms of irritable bowel syndrome. It is advisable for patients of IBS to have at least a one-hour session of hypnosis per week. However, the effects are greater than what researchers imagined possible. In fact, over 81% of patients have experienced improvements.…

Why You Need Regular Exercises

How often do your work out? If you do not take some of your time to do exercises, then you definitely do not love yourself. There are many health benefits that you are losing by not taking some of your time to engage in regular exercises.

There are several types of exercises that you can choose from. Some of them include running, jogging, swimming, dancing, and even walking. With all these, you will agree that you will never fail to have something that you enjoy doing.

The following are some of the reasons why you should make regular exercises a part of your life.

Be Happy

If you find that most of your time you are unhappy or even stressed because someone you love walked away, then exercise can be the best option for you. It will not only distract you from the things causing you distress but also make you happy. Research has shown that people have anxiety find a remedy by spending sometimes exercising. This is because exercise triggers the production of happy hormones.

Loss of Weight

Being overweight can mess with your life. If you are married, the chances are that your spouse will start cheating on you because you will not be able to offer them the sexual satisfaction that they need. Going for exercises on a regular basis will ensure that you do not gain excess weight. If you are already overweight, then you can count on regular exercises to help you shade off the excess weight.

Strong Muscles

exerciseHaving strong muscles is a good thing. Imagine a situation where your friend gets hurt, and you cannot help them simply because your muscles are weak? That is definitely not a good thing, and you can do away with it by simply ensuring that you make regular exercise a part of your life.
Hiring a good personal trainer will give you the motivation that you need to keep going to the gym.

Avoid Chronic Disease

Diseases such as diabetes and different cancer are quite frustrating, and this is why everybody desires to stay away from them. The good news is that keeping away from all chronic diseases is never a hard task. You just need to eat right to ensure that you eat the gym regularly.

Skin Health

Did you know that regular exercises are good for your skin? People who spend their time exercising are always good looking. All that you need to have healthy skin is a moderate exercise.…