If you have been watching movies and TV shows, then you may have an idea of what hypnosis is. However, hypnosis is more detailed than what the television and movies suggest. It is also known as hypnotherapy, and it has been proven scientifically to have a wide range of health benefits. Although scientific research is still in its infancy, it is a good idea to say that hypnosis is not a party trick that entertains your guests.
What is Hypnosis?
Hypnosis is a term used for mental imagery and repetition to cause a state of being. You can think of it as a form of concentration or focus. Individuals hypnotized describe a sensation of unusual relaxation and calm. This explains why people who are under hypnosis become susceptible to the power of suggestion.
The American Psychological Association argues that hypnosis can benefit our health when it is carried out in conjunction with scientifically tested therapies and treatments. It should be done by best hypnosis clinic with properly trained and accredited hypnosis professionals. You should note that these are the only professionals who are trained to use hypnosis within the limits of their expertise. These are some of the benefits of hypnotherapy.
In various studies into the hypnosis benefits, it is suggested that participants who have undergone hypnosis sleep well. Over the years, scientific research in this area has greatly advanced. Recent studies reveal that participants who are receptive to hypnosis spend over 80% of the time in slow-wave sleep. This is the deepest stage of sleep that allows for greatest restorative potential.
Halts Hot Flashes
Hypnosis helps to halt hot flashes. Hot flashes are sudden, intense sense of warmth across the body. This condition is quite common among menopausal women. It is estimated that over 80% of women in both menopause and post-menopause experience hot flashes. How often the hot flushes occur vary from one woman to another. By undertaking hypnosis sessions, hot flashes can reduce to over three-quarters in a week. According to research, only hormone therapy is more effective in alleviating hot flashes and sweats than hypnosis.
Reduce Symptoms of Irritable Bowel Syndrome
Recent medical studies have shown that hypnosis helps in reducing the symptoms of irritable bowel syndrome. It is advisable for patients of IBS to have at least a one-hour session of hypnosis per week. However, the effects are greater than what researchers imagined possible. In fact, over 81% of patients have experienced improvements.